What is Coenzyme Q10?
Coenzyme Q10 plays a vital role in cellular energy production. It is known for its many benefits such as neutralizing free radicals, minimizing the risk of developing chronic diseases and safeguarding cells from oxidative stress. Fatty fish, organ meat, oranges, and broccolis are rich in Coenzyme Q10.
Fact 1: It helps minimize sun damage
As a potent antioxidant, CoQ10 can help protect the skin from photoaging (wrinkles, fine lines, age spots, basically skin damage caused by prolonged exposure to the sun).
Fact 2: Promotes production of collagen and elastin.
CoQ10 helps promote collagen production, a protein that’s responsible for cell regeneration and maintaining skin’s elasticity. It is a strong antioxidant that helps neutralize free radicals that cause your skin to age.
Fact 3: Anti-Inflammatory
CoQ10 can also reduce inflammation caused by UV Radiation. It also lowers inflammation in patients who have CAD during statins therapy.
Fact 4: Promotes even skin tone
It is a perfect remedy for those who have hyperpigmentation, age spots, or acne scars. To brighten the skin and provide a more even skin tone, it’s best to moisturize daily and wear sunscreen.
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